two downers

hey everyone n other people haha.our teacher wants us to write on our blogs about the two downers.I have to choose 2 of the 3 subjects to write on my blog.The two things i am going to write about are anxiety and depression.i really dont now if i get anxiety from the things i do.i think the time i get anxiety is when i ask someone an important question.The time i feel depressed is when something bad happens to someone or when i really dont know whats going on.I feel really depressed is when i think something bad is going to happen to either me or someone else.I feel really depressed when something happens to one of my family relatives or what is going to happen to them.i also feel depressed when i am arguing with someone or when someone argues with someone else.well thats all for right now.

stressors

hey everyone and everybody....my teacher wants us to write about our Normative Stressors,Crisis Event,and How we deal with these stressors.My normal everyday stress are getting up early for school,working on my homework that are hard,and doing things i dont like to do at my house.I also have normal stress on the things i cant handle or keep track of.The one crisis event in my family is that we moved to another place that i dont like to live in.All of my family moved to that place but me and my brother just stayed in our hometown to school.Most of the time we call our parents and ask them if we can come visit on the weekend or holidays.I dont know how i deal with these problems but i talk to some of my friends about them or i just take couple breaths to calm me down.Well i guess this is enough for now.

mental health

hey everyone.....my life is going good right now and i hope it stays that way haha...my teacher wants us to write stuff about our positive,negative,and what we use for defense mechanism.The positive things that make me feel good are church,family,friends,basketball,and school.But then the negative things that make me stressed are detentions in school,a lot of homework from school,and the the teachers that give me a lot of problems.I also get stressed at home when my uncle tells me to do the things i dont feel like doing.The top three defense mechanisms i use are Rationalization,Regression,and Conversion.The one i mostly use is Rationalization because i mostly make excuses to people that tells me to do the things i dont want to do.The reason why i use Rationalization is because i do not want to do the things that people do to get into trouble for.